Drinking water every day is crucial to maintaining good health. Our bodies are comprised of almost 70% water. Many of the beverages we choose to drink instead of water come with "extras" that our bodies don't need, such as sugar and caffeine. These beverages give us a temporary boost, but their corrosive acid levels are detrimental to our health, don't satisfy our thirst, and make us feel fatigued and dehydrated. Such bad habits take a toll on our health, our energy, and our overall happiness.
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